January 6th, 2010

Self-Mastery Tip: Using Leisure Time in Satisfying Ways

by Dr. Brian Higley

Being able to truly “relax and recharge” during leisure time is often so important to feeling good about one’s life, both personal and professional.  Using our leisure time well can result in increased energy, better moods, fewer illnesses and enhanced creativity.  It can also result in more feelings of optimism, self-esteem and enjoyment.  Tasks that seem difficult or people who we just cannot seem to work with can all become much less of a challenge when we face them refreshed and energized.  All too often, we either set aside little to no time for deeply satisfying leisure or choose to utilize the leisure time we do have in ways that drain (rather than recharge) us.

Leisure time can be used in more satisfying ways by understanding how important this is (to ourselves and to those around us) and committing to doing so regularly.  Here are some ways people have been able to use their leisure time to truly recharge themselves: Read the rest of this Article »

January 5th, 2010

Self-Mastery Tip: Cultivating Influence On Thoughts, Feelings and Behaviors

by Dr. Brian Higley

Having solid influence on one’s thoughts, feelings and behaviors can be a critical component to an effective and satisfied life.  It is often important to note that “influence” is different than “control;” an overly controlled life can quickly become robotic and dissatisfying.  Being able to influence one’s experiences without seeking to control every aspect of them is an important aspect of Self-Mastery.

Increased influence on our thoughts, feelings and behaviors can be cultivated by understanding how to bring about more self-awareness, self-acceptance and self-confidence.  Here are some ways people have been able to cultivate more influence over themselves: Read the rest of this Article »

January 1st, 2010

The Change Challenge

by Dr. Brian J. Mistler

Click HERE to begin

The Change Challenge NOW.