Archive for January 14th, 2010

January 14th, 2010

Self-Mastery Tip: Enhance Your Awareness/Attention/”Mindfulness”

by Dr. Brian Higley

Being more aware of what is happening within oneself, others and the surrounding environment can have a great impact on Self-Mastery.  The more you know about what influences you and how it does so, the more influence you will gain over your own thoughts, feelings and behaviors.

There are many ways in which to enhance awareness, including the following: Read the rest of this Article »