If enjoyment is lacking for any desired activity, you can do many things to increase enjoyment, including:

• cutting large goals into smaller ones,
• listening to enjoyable music while pursuing goals,
• pursuing goals in more enjoyable environments,
• asking enjoyable others to pursue goals with you, or
• change things up from time to time.

For example, the goal “Complete an important project” could be modified for enjoyment like this: “Work on this important project for 1 hour a day in the park with my good friend John.  If John is unavailable, listen to my favorite music while working.”

The more enjoyable components you add to goal-pursuit, the more likely it is you will experience high-quality achievement (and increased life satisfaction in general - a very nice additional perk!).

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