Comments on: Self-Mastery Tip: Cultivate Your Peace of Mind

By: Excellence Tree Journal » Blog Archive » Self-Mastery Tip: Using Leisure Time in Satisfying Ways

Fri, 31 Dec 2010 16:13:02 +0000

[...] in a class just for the enjoyment of it, catching up on some sleep from time to time or engaging in activities that bring about more centered, peaceful states of mind. Becoming clear about what truly satisfies and recharges us makes it more likely that we will [...]

By: Excellence Tree Journal » Blog Archive » Self-Mastery Tip: Increase “Psychological Flexibility”

Thu, 30 Dec 2010 14:30:05 +0000

[...] all be overwhelmed by too many extroverted activities and/or too many introverted experiences. Relaxation exercises (such as deep breathing or relaxed stretching) can help us to expand our comfort zones when we feel [...]

By: Excellence Tree Journal » Blog Archive » Self-Mastery Tip: Enhancing Meaning and Purpose

Wed, 29 Dec 2010 15:54:20 +0000

[...] an effective and satisfied team” might be “Perform an activity that puts me in a peaceful, centered state of mind before coming to work every day.” An activity aligned with “Keep in good physical and [...]

By: Excellence Tree Journal » Blog Archive » Self-Mastery Tip: Optimizing Self-Esteem

Wed, 29 Dec 2010 15:37:16 +0000

[...] An important note about these sorts of exercises: It can be critical to be very careful to avoid punishing candor in the areas above. If we use any of the strengths or weaknesses we become aware of against ourselves or others, it can actually serve to hurt the chances that we will be honest in the future. This is why I often recommend using the exercises listed above in conjunction with exercises to promote “Peace of Mind.” [...]

By: Excellence Tree Journal » Blog Archive » Mission Connection Tip: Staying Connected to Meaninginful Pursuits and Helping Others Do the Same

Mon, 27 Sep 2010 23:36:58 +0000

[...] ability to stay focused on one’s mission can be cultivated by a deeper self-awareness, more peace of mind and the ability to cope with stressful [...]

By: Excellence Tree Journal » Blog Archive » Interpersonal Expertise Tip: Avoiding Unnecessary Conflict, Resolving Necessary Conflict

Mon, 15 Feb 2010 15:15:39 +0000

[...] I’ll be right back.). During that time period, we can work to cultivate peace of mind. Click here for more on how others have done so in effective [...]

By: Excellence Tree Journal » Blog Archive » Self-Mastery Tip: Cultivating Influence On Thoughts, Feelings and Behaviors

Sun, 14 Feb 2010 16:17:18 +0000

[...] many ways similar to the development of a strong, healthy body; it takes practice and commitment. Click here for more on cultivation of peace of [...]